Jeff Garner 30:07 row
5,157m
Meters
30:07.8
Time
2:55.2
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 38 |
| Stroke Count | 127 |
April 26, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,157m | 2:55.2 | 65 | 523 | 38 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 39 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 38 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 38 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 38 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 38 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 40 |
| 30:07.8 | 19m | 3:25.2 | 40 | 439 | 15 |
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Workout Graph
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