Jeff Garner 30:04 row
7,016m
Meters
30:04.2
Time
2:08.5
Pace
431
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 124 |
March 13, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,016m | 2:08.5 | 165 | 866 | 31 | 167 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 | 156 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 32 | 172 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | 163 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | 156 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 | 172 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 | 181 |
| 30:04.2 | 8m | 4:22.5 | 19 | 366 | 0 | 175 |
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Workout Graph
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