Jeff Garner 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 125 |
March 19, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 31 | 172 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 32 | 144 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 32 | 180 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 31 | 167 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 31 | 185 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 30 | 187 |
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Workout Graph
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