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Jeff Garner 33x0:20/0:10r row

2,670

Meters

11:00.0

Time

2:03.5

Pace

160

Calories

166

Heart Rate

Rest Distance1,158
Rest Time5:30.0
Overall Distance3,828
Overall Time16:30.0
Average Watts185
Calories Per Hour937
Stroke Rate33
Stroke Count530
Drag Factor125

April 02, 2024 17:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,670 2:03.5 185 937 33 166
0:20.0 97 1:43.0 319 1399 39 114
0:20.0 93 1:47.5 282 1268 39 139
0:20.0 94 1:46.3 291 1300 39 161
0:20.0 92 1:48.6 273 1237 36 163
0:20.0 90 1:51.1 255 1178 36 167
0:20.0 92 1:48.6 273 1237 36 169
0:20.0 90 1:51.1 255 1178 36 170
0:20.0 90 1:51.1 255 1178 36 172
0:20.0 53 3:08.6 52 479 27 163
0:20.0 64 2:36.2 92 615 30 156
0:20.0 93 1:47.5 282 1268 36 164
0:20.0 89 1:52.3 247 1149 36 169
0:20.0 90 1:51.1 255 1178 36 172
0:20.0 90 1:51.1 255 1178 36 173
0:20.0 91 1:49.8 264 1207 36 175
0:20.0 90 1:51.1 255 1178 36 176
0:20.0 88 1:53.6 239 1120 36 177
0:20.0 91 1:49.8 264 1207 36 178
0:20.0 57 2:55.4 65 523 27 171
0:20.0 64 2:36.2 92 615 30 162
0:20.0 74 2:15.1 142 788 33 161
0:20.0 78 2:08.2 166 871 33 164
0:20.0 70 2:22.8 120 713 30 165
0:20.0 78 2:08.2 166 871 33 166
0:20.0 76 2:11.5 154 828 33 170
0:20.0 77 2:09.8 160 849 33 170
0:20.0 79 2:06.5 173 893 33 172
0:20.0 78 2:08.2 166 871 33 174
0:20.0 76 2:11.5 154 828 33 174
0:20.0 88 1:53.6 239 1120 33 179
0:20.0 62 2:41.2 83 587 27 171
0:20.0 68 2:27.0 110 678 27 165
0:20.0 69 2:24.9 115 695 30 163
r1,158

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