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Jeff Garner 44x0:20/0:10r row

3,456

Meters

14:40.0

Time

2:07.3

Pace

208

Calories

135

Heart Rate

Rest Distance1,549
Rest Time7:20.0
Overall Distance5,005
Overall Time22:00.0
Average Watts170
Calories Per Hour850
Stroke Rate31
Stroke Count667
Drag Factor134

April 04, 2024 18:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 3,456 2:07.3 170 850 31 135
0:20.0 60 2:46.6 76 540 27 61
0:20.0 63 2:38.7 88 540 30 52
0:20.0 69 2:24.9 115 540 30
0:20.0 70 2:22.8 120 540 30 40
0:20.0 70 2:22.8 120 540 30 30
0:20.0 73 2:16.9 136 720 30 30
0:20.0 72 2:18.8 131 720 30
0:20.0 70 2:22.8 120 540 30 37
0:20.0 27 6:10.3 7 180 9 42
0:20.0 68 2:27.0 110 540 30 37
0:20.0 94 1:46.3 291 1260 36 40
0:20.0 91 1:49.8 264 1080 36 71
0:20.0 92 1:48.6 273 1080 36 79
0:20.0 93 1:47.5 282 1260 33 150
0:20.0 91 1:49.8 264 1080 33 161
0:20.0 93 1:47.5 282 1260 36 162
0:20.0 93 1:47.5 282 1260 36 166
0:20.0 95 1:45.2 300 1260 36 168
0:20.0 94 1:46.3 291 1260 36 170
0:20.0 91 1:49.8 264 1080 33 170
0:20.0 56 2:58.5 61 360 24 162
0:20.0 63 2:38.7 88 540 27 154
0:20.0 67 2:29.2 105 540 27 151
0:20.0 69 2:24.9 115 540 27 152
0:20.0 58 2:52.4 68 540 21 146
0:20.0 92 1:48.6 273 1080 36 154
0:20.0 93 1:47.5 282 1260 36 165
0:20.0 90 1:51.1 255 1080 33 171
0:20.0 90 1:51.1 255 1080 36 173
0:20.0 93 1:47.5 282 1260 33 176
0:20.0 91 1:49.8 264 1080 36 177
0:20.0 89 1:52.3 247 1080 36 178
0:20.0 91 1:49.8 264 1080 33 179
0:20.0 90 1:51.1 255 1080 36 178
0:20.0 90 1:51.1 255 1080 36 179
0:20.0 51 3:16.0 46 360 24 174
0:20.0 71 2:20.8 125 720 30 168
0:20.0 74 2:15.1 142 720 30 168
0:20.0 74 2:15.1 142 720 30 167
0:20.0 76 2:11.5 154 720 33 166
0:20.0 78 2:08.2 166 720 30 168
0:20.0 79 2:06.5 173 720 33 171
0:20.0 81 2:03.4 186 900 33 173
0:20.0 80 2:05.0 179 900 33 175
r1,549

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