44x0:20/0:10r row on April 04, 2024

Jeff Garner 44x0:20/0:10r row

3,456m

Meters

14:40.0

Time

2:07.3

Pace

208

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:40.0	3,456m	2:07.3	170	883	31	135
0:20.0	60m	2:46.6	76	560	27	61
0:20.0	63m	2:38.7	88	601	30	52
0:20.0	69m	2:24.9	115	695	30
0:20.0	70m	2:22.8	120	713	30	40
0:20.0	70m	2:22.8	120	713	30	30
0:20.0	73m	2:16.9	136	768	30	30
0:20.0	72m	2:18.8	131	749	30
0:20.0	70m	2:22.8	120	713	30	37
0:20.0	27m	6:10.3	7	323	9	42
0:20.0	68m	2:27.0	110	678	30	37
0:20.0	94m	1:46.3	291	1300	36	40
0:20.0	91m	1:49.8	264	1207	36	71
0:20.0	92m	1:48.6	273	1237	36	79
0:20.0	93m	1:47.5	282	1268	33	150
0:20.0	91m	1:49.8	264	1207	33	161
0:20.0	93m	1:47.5	282	1268	36	162
0:20.0	93m	1:47.5	282	1268	36	166
0:20.0	95m	1:45.2	300	1332	36	168
0:20.0	94m	1:46.3	291	1300	36	170
0:20.0	91m	1:49.8	264	1207	33	170
0:20.0	56m	2:58.5	61	511	24	162
0:20.0	63m	2:38.7	88	601	27	154
0:20.0	67m	2:29.2	105	662	27	151
0:20.0	69m	2:24.9	115	695	27	152
0:20.0	58m	2:52.4	68	535	21	146
0:20.0	92m	1:48.6	273	1237	36	154
0:20.0	93m	1:47.5	282	1268	36	165
0:20.0	90m	1:51.1	255	1178	33	171
0:20.0	90m	1:51.1	255	1178	36	173
0:20.0	93m	1:47.5	282	1268	33	176
0:20.0	91m	1:49.8	264	1207	36	177
0:20.0	89m	1:52.3	247	1149	36	178
0:20.0	91m	1:49.8	264	1207	33	179
0:20.0	90m	1:51.1	255	1178	36	178
0:20.0	90m	1:51.1	255	1178	36	179
0:20.0	51m	3:16.0	46	459	24	174
0:20.0	71m	2:20.8	125	731	30	168
0:20.0	74m	2:15.1	142	788	30	168
0:20.0	74m	2:15.1	142	788	30	167
0:20.0	76m	2:11.5	154	828	33	166
0:20.0	78m	2:08.2	166	871	30	168
0:20.0	79m	2:06.5	173	893	33	171
0:20.0	81m	2:03.4	186	940	33	173
0:20.0	80m	2:05.0	179	916	33	175
	r1,549m

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