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Jeff Garner 33x0:30/0:10r row

3,906m

Meters

16:30.0

Time

2:06.7

Pace

244

Calories

154

Heart Rate

Rest Distance1,106m
Rest Time5:30.0
Overall Distance5,012m
Overall Time22:00.0
Average Watts172
Calories Per Hour891
Stroke Rate30
Stroke Count645
Drag Factor132

April 11, 2024 21:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 3,906m 2:06.7 172 891 30 154
0:30.0 37m 6:45.4 5 318 10 96
0:30.0 109m 2:17.6 134 762 30 114
0:30.0 100m 2:30.0 104 656 30 117
0:30.0 106m 2:21.5 124 725 30 121
0:30.0 104m 2:24.2 117 701 26 126
0:30.0 85m 2:56.4 64 519 20 119
0:30.0 111m 2:15.1 142 788 30 119
0:30.0 104m 2:24.2 117 701 30 124
0:30.0 130m 1:55.3 228 1084 34 143
0:30.0 135m 1:51.1 255 1178 34 152
0:30.0 132m 1:53.6 239 1120 32 156
0:30.0 132m 1:53.6 239 1120 32 158
0:30.0 135m 1:51.1 255 1178 32 162
0:30.0 132m 1:53.6 239 1120 32 165
0:30.0 132m 1:53.6 239 1120 32 166
0:30.0 135m 1:51.1 255 1178 32 170
0:30.0 135m 1:51.1 255 1178 32 171
0:30.0 134m 1:51.9 250 1158 34 172
0:30.0 82m 3:02.9 57 496 26 157
0:30.0 99m 2:31.5 101 646 28 148
0:30.0 132m 1:53.6 239 1120 32 159
0:30.0 132m 1:53.6 239 1120 32 169
0:30.0 134m 1:51.9 250 1158 32 173
0:30.0 132m 1:53.6 239 1120 32 175
0:30.0 133m 1:52.7 244 1139 32 178
0:30.0 129m 1:56.2 223 1066 32 177
0:30.0 131m 1:54.5 233 1102 32 176
0:30.0 132m 1:53.6 239 1120 32 178
0:30.0 130m 1:55.3 228 1084 32 178
0:30.0 132m 1:53.6 239 1120 32 178
0:30.0 98m 2:33.0 98 635 28 171
0:30.0 110m 2:16.3 138 775 30 169
0:30.0 113m 2:12.7 150 814 30 166
r1,106m

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