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Jeff Garner 30x0:30/0:10r row

3,674m

Meters

15:00.0

Time

2:02.4

Pace

239

Calories

161

Heart Rate

Rest Distance942m
Rest Time5:00.0
Overall Distance4,616m
Overall Time20:00.0
Average Watts190
Calories Per Hour955
Stroke Rate30
Stroke Count580
Drag Factor130

April 15, 2024 18:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,674m 2:02.4 190 955 30 161
0:30.0 139m 1:47.9 279 1258 34 133
0:30.0 139m 1:47.9 279 1258 36 149
0:30.0 141m 1:46.3 291 1300 34 157
0:30.0 137m 1:49.4 267 1217 34 159
0:30.0 138m 1:48.6 273 1237 34 163
0:30.0 139m 1:47.9 279 1258 34 165
0:30.0 137m 1:49.4 267 1217 34 167
0:30.0 137m 1:49.4 267 1217 32 168
0:30.0 138m 1:48.6 273 1237 32 169
0:30.0 139m 1:47.9 279 1258 32 171
0:30.0 70m 3:34.2 36 422 22 157
0:30.0 91m 2:44.8 78 568 26 146
0:30.0 69m 3:37.3 34 417 22 139
0:30.0 106m 2:21.5 124 725 30 140
0:30.0 105m 2:22.8 120 713 30 144
0:30.0 136m 1:50.2 261 1197 32 158
0:30.0 138m 1:48.6 273 1237 30 169
0:30.0 137m 1:49.4 267 1217 30 173
0:30.0 136m 1:50.2 261 1197 30 175
0:30.0 134m 1:51.9 250 1158 30 176
0:30.0 133m 1:52.7 244 1139 32 176
0:30.0 136m 1:50.2 261 1197 32 177
0:30.0 129m 1:56.2 223 1066 30 177
0:30.0 131m 1:54.5 233 1102 32 177
0:30.0 136m 1:50.2 261 1197 32 178
0:30.0 83m 3:00.7 59 504 26 167
0:30.0 100m 2:30.0 104 656 28 159
0:30.0 107m 2:20.1 127 737 30 157
0:30.0 107m 2:20.1 127 737 30 156
0:30.0 107m 2:20.1 127 737 28 155
r942m

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