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Jeff Garner 30x0:30/0:10r row

3,674

Meters

15:00.0

Time

2:02.4

Pace

239

Calories

161

Heart Rate

Rest Distance942
Rest Time5:00.0
Overall Distance4,616
Overall Time20:00.0
Average Watts190
Calories Per Hour956
Stroke Rate30
Stroke Count580
Drag Factor130

April 15, 2024 18:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,674 2:02.4 190 956 30 161
0:30.0 139 1:47.9 279 1200 34 133
0:30.0 139 1:47.9 279 1200 36 149
0:30.0 141 1:46.3 291 1200 34 157
0:30.0 137 1:49.4 267 1200 34 159
0:30.0 138 1:48.6 273 1200 34 163
0:30.0 139 1:47.9 279 1200 34 165
0:30.0 137 1:49.4 267 1200 34 167
0:30.0 137 1:49.4 267 1200 32 168
0:30.0 138 1:48.6 273 1200 32 169
0:30.0 139 1:47.9 279 1200 32 171
0:30.0 70 3:34.2 36 360 22 157
0:30.0 91 2:44.8 78 480 26 146
0:30.0 69 3:37.3 34 360 22 139
0:30.0 106 2:21.5 124 720 30 140
0:30.0 105 2:22.8 120 600 30 144
0:30.0 136 1:50.2 261 1080 32 158
0:30.0 138 1:48.6 273 1200 30 169
0:30.0 137 1:49.4 267 1200 30 173
0:30.0 136 1:50.2 261 1080 30 175
0:30.0 134 1:51.9 250 1080 30 176
0:30.0 133 1:52.7 244 1080 32 176
0:30.0 136 1:50.2 261 1080 32 177
0:30.0 129 1:56.2 223 960 30 177
0:30.0 131 1:54.5 233 1080 32 177
0:30.0 136 1:50.2 261 1080 32 178
0:30.0 83 3:00.7 59 480 26 167
0:30.0 100 2:30.0 104 600 28 159
0:30.0 107 2:20.1 127 720 30 157
0:30.0 107 2:20.1 127 720 30 156
0:30.0 107 2:20.1 127 720 28 155
r942

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