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Jeff Garner 38x0:30/0:10r row

4,542

Meters

19:00.0

Time

2:05.4

Pace

285

Calories

165

Heart Rate

Rest Distance1,200
Rest Time6:20.0
Overall Distance5,742
Overall Time25:20.0
Average Watts177
Calories Per Hour900
Stroke Rate28
Stroke Count691
Drag Factor127

April 17, 2024 21:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,542 2:05.4 177 900 28 165
0:30.0 134 1:51.9 250 1080 32 138
0:30.0 137 1:49.4 267 1200 28 158
0:30.0 137 1:49.4 267 1200 30 163
0:30.0 135 1:51.1 255 1080 30 164
0:30.0 132 1:53.6 239 1080 30 166
0:30.0 136 1:50.2 261 1080 32 169
0:30.0 136 1:50.2 261 1080 30 171
0:30.0 138 1:48.6 273 1200 30 173
0:30.0 136 1:50.2 261 1080 30 174
0:30.0 135 1:51.1 255 1080 30 176
0:30.0 132 1:53.6 239 1080 30 176
0:30.0 137 1:49.4 267 1200 30 179
0:30.0 41 6:05.8 7 240 10 164
0:30.0 85 2:56.4 64 480 22 150
0:30.0 102 2:27.0 110 600 26 149
0:30.0 93 2:41.2 83 480 26 139
0:30.0 90 2:46.6 76 480 22 139
0:30.0 83 3:00.7 59 480 18 136
0:30.0 135 1:51.1 255 1080 30 158
0:30.0 135 1:51.1 255 1080 30 171
0:30.0 136 1:50.2 261 1080 28 176
0:30.0 132 1:53.6 239 1080 28 178
0:30.0 133 1:52.7 244 1080 30 178
0:30.0 134 1:51.9 250 1080 30 180
0:30.0 134 1:51.9 250 1080 30 180
0:30.0 133 1:52.7 244 1080 30 181
0:30.0 134 1:51.9 250 1080 30 182
0:30.0 129 1:56.2 223 960 32 181
0:30.0 135 1:51.1 255 1080 28 182
0:30.0 138 1:48.6 273 1200 32 183
0:30.0 80 3:07.5 53 480 26 171
0:30.0 106 2:21.5 124 720 28 167
0:30.0 105 2:22.8 120 600 28 162
0:30.0 104 2:24.2 117 600 28 158
0:30.0 103 2:25.6 113 600 30 155
0:30.0 103 2:25.6 113 600 28 152
0:30.0 108 2:18.8 131 720 30 153
0:30.0 108 2:18.8 131 720 28 158
r1,200

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