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Jeff Garner 38x0:30/0:10r row

4,542m

Meters

19:00.0

Time

2:05.4

Pace

285

Calories

165

Heart Rate

Rest Distance1,200m
Rest Time6:20.0
Overall Distance5,742m
Overall Time25:20.0
Average Watts177
Calories Per Hour909
Stroke Rate28
Stroke Count691
Drag Factor127

April 17, 2024 21:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,542m 2:05.4 177 909 28 165
0:30.0 134m 1:51.9 250 1158 32 138
0:30.0 137m 1:49.4 267 1217 28 158
0:30.0 137m 1:49.4 267 1217 30 163
0:30.0 135m 1:51.1 255 1178 30 164
0:30.0 132m 1:53.6 239 1120 30 166
0:30.0 136m 1:50.2 261 1197 32 169
0:30.0 136m 1:50.2 261 1197 30 171
0:30.0 138m 1:48.6 273 1237 30 173
0:30.0 136m 1:50.2 261 1197 30 174
0:30.0 135m 1:51.1 255 1178 30 176
0:30.0 132m 1:53.6 239 1120 30 176
0:30.0 137m 1:49.4 267 1217 30 179
0:30.0 41m 6:05.8 7 324 10 164
0:30.0 85m 2:56.4 64 519 22 150
0:30.0 102m 2:27.0 110 678 26 149
0:30.0 93m 2:41.2 83 587 26 139
0:30.0 90m 2:46.6 76 560 22 139
0:30.0 83m 3:00.7 59 504 18 136
0:30.0 135m 1:51.1 255 1178 30 158
0:30.0 135m 1:51.1 255 1178 30 171
0:30.0 136m 1:50.2 261 1197 28 176
0:30.0 132m 1:53.6 239 1120 28 178
0:30.0 133m 1:52.7 244 1139 30 178
0:30.0 134m 1:51.9 250 1158 30 180
0:30.0 134m 1:51.9 250 1158 30 180
0:30.0 133m 1:52.7 244 1139 30 181
0:30.0 134m 1:51.9 250 1158 30 182
0:30.0 129m 1:56.2 223 1066 32 181
0:30.0 135m 1:51.1 255 1178 28 182
0:30.0 138m 1:48.6 273 1237 32 183
0:30.0 80m 3:07.5 53 482 26 171
0:30.0 106m 2:21.5 124 725 28 167
0:30.0 105m 2:22.8 120 713 28 162
0:30.0 104m 2:24.2 117 701 28 158
0:30.0 103m 2:25.6 113 690 30 155
0:30.0 103m 2:25.6 113 690 28 152
0:30.0 108m 2:18.8 131 749 30 153
0:30.0 108m 2:18.8 131 749 28 158
r1,200m

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