Jeff Garner v8:00/3:00r...4 row
5,151m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
184
Heart Rate
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,155m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 882 |
| Drag Factor | 132 |
April 19, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 30 | 184 | |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 31 | 183 | |
| r: 3:00 | 547m | ||||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 | 186 | |
| r: 3:00 | 389m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | 186 | |
| r: 3:00 | 442m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | 184 | |
| r: 3:00 | 626m | ||||||
| r2,004m |
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Workout Graph
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