Jeff Garner 8x0:40/0:20r row
1,503m
Meters
5:20.0
Time
1:46.4
Pace
116
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,933m |
| Overall Time | 8:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 130 |
April 23, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,503m | 1:46.4 | 290 | 1298 | 32 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 35 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | |
| r430m |
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Workout Graph
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