Jeff Garner 5x0:40/0:20r row
941m
Meters
3:20.0
Time
1:46.2
Pace
70
Calories
72
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,235m |
| Overall Time | 5:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 130 |
April 23, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 941m | 1:46.2 | 292 | 1303 | 31 | 72 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 72 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | |
| r294m |
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Workout Graph
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