Jeff Garner v500m/1:00r...6 row
3,000m
Meters
11:07.6
Time
1:51.2
Pace
215
Calories
171
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 17:07.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 130 |
April 24, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.6 | 3,000m | 1:51.2 | 254 | 1174 | 30 | 171 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | 160 | |
| r: 1:00 | 204m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 169 | |
| r: 1:00 | 195m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 175 | |
| r: 1:00 | 172m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 176 | |
| r: 1:00 | 174m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 179 | |
| r: 1:00 | 171m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | ||
| r: 1:00 | 194m | ||||||
| r1,110m |
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Workout Graph
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