Jeff Garner 10x0:40/0:20r row
1,809
Meters
6:40.0
Time
1:50.5
Pace
130
Calories
169
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,447 |
| Overall Time | 10:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 128 |
April 27, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,809 | 1:50.5 | 259 | 1170 | 32 | 169 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 35 | 152 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 33 | 163 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 166 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 170 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 33 | 173 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 33 | 176 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 33 | 177 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 179 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 173 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | |
| r638 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.