Jeff Garner 10x0:40/0:20r row
1,814m
Meters
6:40.0
Time
1:50.2
Pace
128
Calories
150
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,378m |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 128 |
April 27, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,814m | 1:50.2 | 261 | 1198 | 31 | 150 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 150 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | |
| r564m |
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