Jeff Garner v250m/0:45r...12 row
3,000m
Meters
10:51.3
Time
1:48.5
Pace
217
Calories
171
Heart Rate
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 19:51.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 130 |
May 05, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.3 | 3,000m | 1:48.5 | 274 | 1241 | 30 | 171 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 33 | 149 | |
| r: 0:45 | 141m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | 159 | |
| r: 0:45 | 154m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | 163 | |
| r: 0:45 | 149m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 169 | |
| r: 0:45 | 150m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | 170 | |
| r: 0:45 | 150m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 174 | |
| r: 0:45 | 129m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 174 | |
| r: 0:45 | 133m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | 176 | |
| r: 0:45 | 143m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 180 | |
| r: 0:45 | 139m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | 181 | |
| r: 0:45 | 139m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 183 | |
| r: 0:45 | 133m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 184 | |
| r: 0:45 | 137m | ||||||
| r1,697m |
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Workout Graph
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