Jeff Garner v5:00/2:00r...5 row
5,335m
Meters
21:00.0
Time
1:58.0
Pace
358
Calories
170
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,286m |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 129 |
May 13, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,335m | 1:58.0 | 213 | 1031 | 29 | 170 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 | 151 | |
| r: 2:00 | 446m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | 169 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 173 | |
| r: 2:00 | 384m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 177 | |
| r: 2:00 | 381m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 181 | |
| r: 2:00 | 369m | ||||||
| r1,951m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.