Jeff Garner v3:00/2:00r...5 row
3,955m
Meters
15:00.0
Time
1:53.7
Pace
277
Calories
174
Heart Rate
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 122 |
May 15, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 31 | 174 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | 151 | |
| r: 2:00 | 423m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 32 | 174 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 32 | 180 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 184 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 31 | 183 | |
| r: 2:00 | 396m | ||||||
| r1,884m |
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Workout Graph
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