Jeff Garner v1000m/1:00r...4 row
4,000m
Meters
15:22.4
Time
1:55.3
Pace
276
Calories
177
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 19:22.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 122 |
May 17, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.4 | 4,000m | 1:55.3 | 228 | 1085 | 30 | 177 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 31 | 166 | |
| r: 1:00 | 180m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 31 | 176 | |
| r: 1:00 | 165m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 30 | 182 | |
| r: 1:00 | 138m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 31 | 186 | |
| r: 1:00 | 170m | ||||||
| r653m |
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Workout Graph
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