Jeff Garner v8:00/3:00r...4 row
5,156m
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
181
Heart Rate
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,320m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 123 |
June 03, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 30 | 181 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 31 | 175 | |
| r: 3:00 | 523m | ||||||
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 30 | 182 | |
| r: 3:00 | 520m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 30 | 182 | |
| r: 3:00 | 477m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | 185 | |
| r: 3:00 | 644m | ||||||
| r2,164m |
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Workout Graph
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