Jeff Garner v3:00/2:00r...4 row
3,150m
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
171
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 129 |
June 16, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 31 | 171 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 32 | 160 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 32 | 172 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 178 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 177 | |
| r: 2:00 | 374m | ||||||
| r1,383m |
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Workout Graph
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