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Jeff Garner v0:45/0:45r...20 row

4,106

Meters

15:00.0

Time

1:49.5

Pace

293

Calories

174

Heart Rate

Rest Distance2,645
Rest Time15:00.0
Overall Distance6,751
Overall Time30:00.0
Average Watts266
Calories Per Hour1215
Stroke Rate31
Stroke Count837
Drag Factor129

August 03, 2024 18:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,106 1:49.5 266 1215 31 174
0:45.0 196 1:54.7 231 1096 32 151
r: 0:45 152
0:45.0 200 1:52.5 246 1146 32 159
r: 0:45 147
0:45.0 205 1:49.7 265 1211 32 166
r: 0:45 141
0:45.0 201 1:51.9 250 1158 32 167
r: 0:45 141
0:45.0 203 1:50.8 257 1184 32 171
r: 0:45 140
0:45.0 201 1:51.9 250 1158 31 171
r: 0:45 143
0:45.0 205 1:49.7 265 1211 32 172
r: 0:45 127
0:45.0 204 1:50.2 261 1197 32 173
r: 0:45 135
0:45.0 204 1:50.2 261 1197 31 174
r: 0:45 125
0:45.0 203 1:50.8 257 1184 31 175
r: 0:45 134
0:45.0 205 1:49.7 265 1211 31 176
r: 0:45 135
0:45.0 204 1:50.2 261 1197 31 178
r: 0:45 123
0:45.0 202 1:51.3 253 1171 31 175
r: 0:45 119
0:45.0 211 1:46.6 289 1293 32 180
r: 0:45 121
0:45.0 207 1:48.6 273 1237 32 182
r: 0:45 128
0:45.0 208 1:48.1 277 1251 32 182
r: 0:45 126
0:45.0 205 1:49.7 265 1211 32 182
r: 0:45 115
0:45.0 209 1:47.6 281 1265 32 183
r: 0:45 131
0:45.0 211 1:46.6 289 1293 32 186
r: 0:45 123
0:45.0 220 1:42.2 327 1426 33 189
r: 0:45 139
r2,645

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