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Jeff Garner v0:45/0:45r...20 row

4,106m

Meters

15:00.0

Time

1:49.5

Pace

293

Calories

174

Heart Rate

Rest Distance2,645m
Rest Time15:00.0
Overall Distance6,751m
Overall Time30:00.0
Average Watts266
Calories Per Hour1215
Stroke Rate31
Stroke Count837
Drag Factor129

August 03, 2024 18:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,106m 1:49.5 266 1215 31 174
0:45.0 196m 1:54.7 231 1096 32 151
r: 0:45 152m
0:45.0 200m 1:52.5 246 1146 32 159
r: 0:45 147m
0:45.0 205m 1:49.7 265 1211 32 166
r: 0:45 141m
0:45.0 201m 1:51.9 250 1158 32 167
r: 0:45 141m
0:45.0 203m 1:50.8 257 1184 32 171
r: 0:45 140m
0:45.0 201m 1:51.9 250 1158 31 171
r: 0:45 143m
0:45.0 205m 1:49.7 265 1211 32 172
r: 0:45 127m
0:45.0 204m 1:50.2 261 1197 32 173
r: 0:45 135m
0:45.0 204m 1:50.2 261 1197 31 174
r: 0:45 125m
0:45.0 203m 1:50.8 257 1184 31 175
r: 0:45 134m
0:45.0 205m 1:49.7 265 1211 31 176
r: 0:45 135m
0:45.0 204m 1:50.2 261 1197 31 178
r: 0:45 123m
0:45.0 202m 1:51.3 253 1171 31 175
r: 0:45 119m
0:45.0 211m 1:46.6 289 1293 32 180
r: 0:45 121m
0:45.0 207m 1:48.6 273 1237 32 182
r: 0:45 128m
0:45.0 208m 1:48.1 277 1251 32 182
r: 0:45 126m
0:45.0 205m 1:49.7 265 1211 32 182
r: 0:45 115m
0:45.0 209m 1:47.6 281 1265 32 183
r: 0:45 131m
0:45.0 211m 1:46.6 289 1293 32 186
r: 0:45 123m
0:45.0 220m 1:42.2 327 1426 33 189
r: 0:45 139m
r2,645m

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Workout Graph

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