Jeff Garner v1:40/0:20r...10 row
4,249m
Meters
16:40.0
Time
1:57.6
Pace
286
Calories
173
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,717m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 115 |
August 18, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,249m | 1:57.6 | 215 | 1039 | 31 | 173 | |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 33 | 160 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 32 | 166 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 32 | 170 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 30 | 172 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 30 | 175 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 31 | 177 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 31 | 178 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 31 | 178 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 32 | 181 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 32 | 181 | |
| r: 0:20 | 55m | ||||||
| r468m |
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