Jeff Garner v2:00/1:00r...7 row
4,392m
Meters
17:00.0
Time
1:56.1
Pace
300
Calories
172
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 130 |
August 24, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,392m | 1:56.1 | 224 | 1069 | 32 | 172 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 156 | |
| r: 1:00 | 185m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 32 | 166 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 172 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 33 | 175 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | 177 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 32 | 181 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 183 | |
| r: 1:00 | 148m | ||||||
| r1,113m |
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