Jeff Garner v1:00/1:00r...7 row
4,564m
Meters
17:30.0
Time
1:55.0
Pace
316
Calories
| Rest Distance | 3,091m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,655m |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 36 |
| Stroke Count | 1136 |
| Drag Factor | 130 |
September 15, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,564m | 1:55.0 | 230 | 1091 | 36 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 40 | |
| r: 1:00 | 211m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 37 | |
| r: 1:30 | 260m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 37 | |
| r: 2:00 | 369m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 36 | |
| r: 2:30 | 397m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 37 | |
| r: 3:00 | 507m | |||||
| 3:30.0 | 903m | 1:56.2 | 223 | 1066 | 37 | |
| r: 3:30 | 537m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 36 | |
| r: 4:00 | 810m | |||||
| r3,091m |
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Workout Graph
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