Jeff Garner 20x0:30/0:10r row
2,382m
Meters
10:00.0
Time
2:05.9
Pace
145
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,054m |
| Overall Time | 13:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 35 |
| Stroke Count | 454 |
| Drag Factor | 233 |
October 24, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 35 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 32 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | |
| r672m |
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Workout Graph
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