Daz Cole 5000m row
5,000
Meters
25:30.8
Time
2:33.0
Pace
278
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 820 |
| Drag Factor | 124 |
August 12, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.8 | 5,000 | 2:33.0 | 98 | 635 | 278 | 32 | 142 |
| 6:27.5 | 1,000 | 3:13.7 | 48 | 465 | 54 | 25 | 131 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 56 | 34 | 143 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 56 | 35 | 145 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 56 | 34 | 147 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 56 | 35 | 145 |
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Workout Graph
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