Daz Cole 5000m row
5,000
Meters
24:18.1
Time
2:25.8
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 799 |
| Drag Factor | 125 |
August 19, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.1 | 5,000 | 2:25.8 | 113 | 688 | 32 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 34 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 33 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 33 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 32 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 32 |
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Workout Graph
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