Daz Cole 3000m row
3,000
Meters
15:28.2
Time
2:34.7
Pace
159
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 33 |
| Stroke Count | 511 |
| Drag Factor | 126 |
February 19, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.2 | 3,000 | 2:34.7 | 95 | 616 | 159 | 33 | 148 |
| 2:55.5 | 600 | 2:26.2 | 112 | 676 | 33 | 34 | 136 |
| 3:10.4 | 1,200 | 2:38.6 | 88 | 586 | 31 | 33 | 148 |
| 3:13.4 | 1,800 | 2:41.1 | 84 | 577 | 31 | 32 | 149 |
| 3:07.6 | 2,400 | 2:36.3 | 92 | 614 | 32 | 33 | 152 |
| 3:01.3 | 3,000 | 2:31.0 | 101 | 635 | 32 | 33 | 156 |
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Workout Graph
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