Daz Cole 30:10 row
5,615
Meters
30:10.4
Time
2:41.2
Pace
292
Calories
141
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 965 |
| Drag Factor | 123 |
February 22, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 5,615 | 2:41.2 | 84 | 580 | 292 | 30 | 141 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 32 | 127 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 32 | 137 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 32 | 138 |
| 20:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 32 | 143 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 32 | 145 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 33 | 151 |
| 30:10.4 | 29 | 2:59.3 | 61 | 346 | 1 | 17 | 150 |
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Workout Graph
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