Daz Cole 30:08 row
5,612
Meters
30:08.0
Time
2:41.0
Pace
292
Calories
143
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 973 |
| Drag Factor | 124 |
February 23, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,612 | 2:41.0 | 84 | 588 | 29 | 143 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 33 | 139 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 32 | 144 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 32 | 145 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 32 | 142 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 32 | 142 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 33 | 146 |
| 30:08.0 | 19 | 3:30.5 | 38 | 429 | 9 | 146 |
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Workout Graph
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