Andy M 45:17 row
10,014m
Meters
45:17.9
Time
2:15.7
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 172 |
January 19, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.9 | 10,014m | 2:15.7 | 140 | 781 | 19 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 45:17.9 | 56m | 2:39.8 | 86 | 595 | 17 |
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Workout Graph
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