Andy M 12x500m/1:00r row
6,000m
Meters
23:02.7
Time
1:55.2
Pace
412
Calories
154
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 35:02.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 172 |
January 29, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 6,000m | 1:55.2 | 229 | 1087 | 22 | 154 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | 146 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | 148 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | 148 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | 152 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | 150 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | 156 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | 155 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | 158 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | 156 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | 154 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | 160 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 24 | 173 |
| r1,102m |
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Workout Graph
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45h fast