Andy M 1:00:03 row
14,406m
Meters
1:00:03.5
Time
2:05.0
Pace
911
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 177 |
January 30, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 14,406m | 2:05.0 | 179 | 915 | 20 | 144 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 134 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 142 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 140 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 145 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 146 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 148 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 146 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 146 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 142 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 145 |
| 55:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 146 |
| 1:00:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 147 |
| 1:00:03.5 | 8m | 3:38.7 | 33 | 415 | 146 |
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18h fast