Andy M 4x1500m/4:00r row
6,000m
Meters
22:59.4
Time
1:54.9
Pace
418
Calories
163
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 38:59.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 178 |
January 31, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 6,000m | 1:54.9 | 230 | 1093 | 21 | 163 |
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 20 | 157 |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 21 | 158 |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 21 | 162 |
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 23 | 175 |
| r1,514m |
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Workout Graph
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19h fast