Andy M v2000m/3:00r...3 row
6,000
Meters
26:10.1
Time
2:10.8
Pace
369
Calories
137
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 35:10.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 174 |
February 02, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.1 | 6,000 | 2:10.8 | 156 | 837 | 20 | 137 | |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 21 | 158 | |
| r: 3:00 | 356 | ||||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 21 | 113 | |
| r: 3:00 | 404 | ||||||
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 20 | 142 | |
| r: 3:00 | 427 | ||||||
| r1,187 |
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Workout Graph
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45h fast