Andy M 8x750m/1:00r row
6,000m
Meters
23:03.1
Time
1:55.2
Pace
413
Calories
156
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,796m |
| Overall Time | 31:03.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 173 |
February 05, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.1 | 6,000m | 1:55.2 | 229 | 1086 | 21 | 156 |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 21 | 144 |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 21 | 145 |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 21 | 154 |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 21 | 156 |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 22 | 158 |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 21 | 157 |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 21 | 161 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 24 | 177 |
| r796m |
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Workout Graph
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41h fast