Andy M 4x1650m/4:00r row
6,600m
Meters
25:27.3
Time
1:55.7
Pace
455
Calories
161
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 41:27.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 174 |
February 07, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.3 | 6,600m | 1:55.7 | 226 | 1077 | 22 | 161 |
| 6:24.4 | 1,650m | 1:56.4 | 221 | 1062 | 22 | 153 |
| 6:24.1 | 1,650m | 1:56.3 | 222 | 1063 | 22 | 159 |
| 6:24.2 | 1,650m | 1:56.4 | 222 | 1063 | 22 | 161 |
| 6:14.6 | 1,650m | 1:53.5 | 239 | 1123 | 23 | 173 |
| r1,413m |
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Workout Graph
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