Andy M 6x1000m/1:00r row
6,000m
Meters
23:05.6
Time
1:55.4
Pace
412
Calories
161
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,496m |
| Overall Time | 29:05.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 175 |
February 12, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 6,000m | 1:55.4 | 227 | 1082 | 21 | 161 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 21 | 153 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 21 | 156 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 21 | 158 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 21 | 161 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 21 | 162 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 23 | 176 |
| r496m |
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Workout Graph
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44h fast