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Andy M 45:00 row

10,335

Meters

45:00.0

Time

2:10.6

Pace

608

Calories

130

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate16
Stroke Count747
Drag Factor175

February 13, 2021 17:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20h fast

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,335 2:10.6 157 840 16 130
1:00.0 227 2:12.1 152 821 18 101
2:00.0 229 2:11.0 156 835 17 118
3:00.0 229 2:11.0 156 835 15 124
4:00.0 230 2:10.4 158 842 16 123
5:00.0 230 2:10.4 158 842 16 123
6:00.0 230 2:10.4 158 842 17 124
7:00.0 229 2:11.0 156 835 16 126
8:00.0 229 2:11.0 156 835 16 126
9:00.0 230 2:10.4 158 842 17 128
10:00.0 229 2:11.0 156 835 16 126
11:00.0 229 2:11.0 156 835 17 128
12:00.0 230 2:10.4 158 842 16 129
13:00.0 230 2:10.4 158 842 17 130
14:00.0 229 2:11.0 156 835 16 130
15:00.0 231 2:09.8 160 849 16 132
16:00.0 230 2:10.4 158 842 16 133
17:00.0 231 2:09.8 160 849 17 130
18:00.0 230 2:10.4 158 842 16 131
19:00.0 231 2:09.8 160 849 17 134
20:00.0 227 2:12.1 152 821 15 130
21:00.0 230 2:10.4 158 842 16 129
22:00.0 228 2:11.5 154 828 16 130
23:00.0 226 2:12.7 150 814 16 130
24:00.0 230 2:10.4 158 842 16 131
25:00.0 232 2:09.3 162 857 17 132
26:00.0 228 2:11.5 154 828 16 134
27:00.0 229 2:11.0 156 835 16 133
28:00.0 228 2:11.5 154 828 16 134
29:00.0 229 2:11.0 156 835 17 134
30:00.0 229 2:11.0 156 835 16 136
31:00.0 229 2:11.0 156 835 16 136
32:00.0 230 2:10.4 158 842 16 137
33:00.0 230 2:10.4 158 842 16 138
34:00.0 232 2:09.3 162 857 17 136
35:00.0 228 2:11.5 154 828 17 135
36:00.0 231 2:09.8 160 849 17 136
37:00.0 230 2:10.4 158 842 18 135
38:00.0 229 2:11.0 156 835 19 134
39:00.0 228 2:11.5 154 828 18 133
40:00.0 231 2:09.8 160 849 19 136
41:00.0 230 2:10.4 158 842 18 135
42:00.0 228 2:11.5 154 828 17 135
43:00.0 229 2:11.0 156 835 17 130
44:00.0 232 2:09.3 162 857 17 138
45:00.0 235 2:07.6 168 878 17 142

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Workout Graph

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