Andy M 4x1800m/4:00r row
7,200m
Meters
27:40.0
Time
1:55.2
Pace
499
Calories
159
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,972m |
| Overall Time | 43:40.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 173 |
February 14, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.0 | 7,200m | 1:55.2 | 228 | 1086 | 21 | 159 |
| 6:59.4 | 1,800m | 1:56.5 | 221 | 1061 | 21 | 151 |
| 6:58.3 | 1,800m | 1:56.1 | 223 | 1067 | 21 | 156 |
| 6:57.5 | 1,800m | 1:55.9 | 224 | 1072 | 22 | 158 |
| 6:44.8 | 1,800m | 1:52.4 | 246 | 1147 | 23 | 173 |
| r1,772m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20h fast