Andy M v2000m/3:00r...3 row
6,000m
Meters
24:52.5
Time
2:04.3
Pace
387
Calories
142
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 33:52.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 173 |
February 16, 2021 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.5 | 6,000m | 2:04.3 | 182 | 926 | 20 | 142 | |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 19 | 125 | |
| r: 3:00 | 307m | ||||||
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 22 | 170 | |
| r: 3:00 | 336m | ||||||
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 20 | 133 | |
| r: 3:00 | 39m | ||||||
| r682m |
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Workout Graph
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44h fast