Andy M 12x500m/1:00r row
6,000m
Meters
22:41.9
Time
1:53.4
Pace
424
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,121m |
| Overall Time | 34:41.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 173 |
February 19, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 6,000m | 1:53.4 | 239 | 1124 | 21 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 21 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 21 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 21 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 21 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 21 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 21 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | |
| r1,121m |
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Workout Graph
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