Andy M 45:00 row
10,495m
Meters
45:00.0
Time
2:08.6
Pace
645
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 172 |
February 20, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,495m | 2:08.6 | 164 | 865 | 18 | 133 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 127 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 127 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 128 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 130 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 132 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 136 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 137 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 139 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 143 |
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Workout Graph
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18h fast