Andy M 4x1550m/4:00r row
6,200m
Meters
23:24.5
Time
1:53.2
Pace
438
Calories
162
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 39:24.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 172 |
February 21, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.5 | 6,200m | 1:53.2 | 241 | 1128 | 21 | 162 |
| 5:54.8 | 1,550m | 1:54.4 | 233 | 1103 | 21 | 155 |
| 5:53.7 | 1,550m | 1:54.0 | 236 | 1110 | 22 | 160 |
| 5:54.4 | 1,550m | 1:54.3 | 234 | 1106 | 21 | 162 |
| 5:41.6 | 1,550m | 1:50.1 | 262 | 1200 | 24 | 173 |
| r1,470m |
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Workout Graph
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19h fast