Andy M 7000m row
7,000m
Meters
30:51.3
Time
2:12.2
Pace
440
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 174 |
February 23, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.3 | 7,000m | 2:12.2 | 151 | 820 | 20 | 144 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | 147 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 22 | 161 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 22 | 162 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 22 | 165 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 22 | 165 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 22 | 166 |
| 3:00.6 | 3,500m | 3:00.6 | 59 | 504 | 18 | 113 |
| 2:00.1 | 4,000m | 2:00.1 | 202 | 995 | 20 | 147 |
| 2:59.6 | 4,500m | 2:59.6 | 60 | 507 | 18 | 113 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 21 | 151 |
| 2:50.5 | 5,500m | 2:50.5 | 71 | 543 | 19 | 117 |
| 2:25.0 | 6,000m | 2:25.0 | 115 | 695 | 19 | 122 |
| 2:18.4 | 6,500m | 2:18.4 | 132 | 754 | 20 | 132 |
| 1:51.7 | 7,000m | 1:51.7 | 251 | 1164 | 23 | 162 |
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Workout Graph
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43h fast