Sign Up

Andy M 7000m row

7,000

Meters

30:51.3

Time

2:12.2

Pace

440

Calories

144

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate20
Stroke Count629
Drag Factor174

February 23, 2021 16:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

43h fast

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:51.3 7,000 2:12.2 151 820 440 20 144
1:53.9 500 1:53.9 237 1115 35 21 147
1:54.1 1,000 1:54.1 236 1110 35 22 161
1:54.1 1,500 1:54.1 236 1110 35 22 162
1:53.7 2,000 1:53.7 238 1119 35 22 165
1:55.2 2,500 1:55.2 229 1087 34 22 165
1:55.4 3,000 1:55.4 228 1083 34 22 166
3:00.6 3,500 3:00.6 59 504 25 18 113
2:00.1 4,000 2:00.1 202 995 33 20 147
2:59.6 4,500 2:59.6 60 507 25 18 113
1:59.0 5,000 1:59.0 208 1014 33 21 151
2:50.5 5,500 2:50.5 71 543 25 19 117
2:25.0 6,000 2:25.0 115 695 27 19 122
2:18.4 6,500 2:18.4 132 754 28 20 132
1:51.7 7,000 1:51.7 251 1164 36 23 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.