Andy M 7000m row
7,000m
Meters
26:34.5
Time
1:53.8
Pace
490
Calories
160
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 179 |
February 27, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.5 | 7,000m | 1:53.8 | 237 | 1115 | 22 | 160 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | 137 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 21 | 149 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 21 | 150 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 22 | 158 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 22 | 158 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 22 | 162 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 22 | 162 |
| 1:53.6 | 4,000m | 1:53.6 | 239 | 1121 | 23 | 164 |
| 1:54.2 | 4,500m | 1:54.2 | 235 | 1108 | 22 | 166 |
| 1:53.3 | 5,000m | 1:53.3 | 241 | 1128 | 23 | 167 |
| 1:53.5 | 5,500m | 1:53.5 | 239 | 1123 | 22 | 167 |
| 1:53.4 | 6,000m | 1:53.4 | 240 | 1126 | 23 | 169 |
| 1:53.9 | 6,500m | 1:53.9 | 237 | 1115 | 23 | 171 |
| 1:51.2 | 7,000m | 1:51.2 | 255 | 1176 | 23 | 172 |
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Workout Graph
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18h fast