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Andy M 7000m row

7,000

Meters

26:34.5

Time

1:53.8

Pace

490

Calories

160

Heart Rate

Average Watts237
Calories Per Hour1115
Stroke Rate22
Stroke Count589
Drag Factor179

February 27, 2021 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

18h fast

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:34.5 7,000 1:53.8 237 1115 490 22 160
1:54.6 500 1:54.6 233 1100 35 21 137
1:54.7 1,000 1:54.7 232 1098 34 21 149
1:54.6 1,500 1:54.6 233 1100 35 21 150
1:54.1 2,000 1:54.1 236 1110 35 22 158
1:54.3 2,500 1:54.3 234 1106 35 22 158
1:54.4 3,000 1:54.4 234 1104 35 22 162
1:54.6 3,500 1:54.6 233 1100 35 22 162
1:53.6 4,000 1:53.6 239 1121 35 23 164
1:54.2 4,500 1:54.2 235 1108 35 22 166
1:53.3 5,000 1:53.3 241 1128 35 23 167
1:53.5 5,500 1:53.5 239 1123 35 22 167
1:53.4 6,000 1:53.4 240 1126 35 23 169
1:53.9 6,500 1:53.9 237 1115 35 23 171
1:51.2 7,000 1:51.2 255 1176 36 23 172

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Workout Graph

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