Andy M 45:00 row
10,388m
Meters
45:00.0
Time
2:09.9
Pace
632
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 172 |
March 01, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,388m | 2:09.9 | 159 | 848 | 18 | 125 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | 114 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 18 | 120 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 122 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 19 | 122 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | 126 |
| 24:00.0 | 918m | 2:10.7 | 157 | 839 | 19 | 124 |
| 28:00.0 | 921m | 2:10.2 | 158 | 844 | 19 | 126 |
| 32:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 130 |
| 36:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 128 |
| 40:00.0 | 921m | 2:10.2 | 158 | 844 | 19 | 129 |
| 44:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | 132 |
| 45:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
16h fast