Andy M 30:00 row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
525
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Drag Factor | 174 |
January 22, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 22 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 21 |
| 6:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 |
| 9:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 |
| 12:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 |
| 15:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 |
| 18:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 |
| 21:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 |
| 24:00.0 | 748m | 2:00.3 | 201 | 991 | 22 |
| 27:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 |
| 30:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 |