Andy M 8x750m/1:00r row
6,000m
Meters
22:33.6
Time
1:52.8
Pace
426
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,721m |
| Overall Time | 30:33.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Drag Factor | 167 |
March 02, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 6,000m | 1:52.8 | 244 | 1139 | 22 | |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 22 | |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 22 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 22 | |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 22 | |
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 22 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 22 | |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 22 | |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 24 | |
| r721m |
42h fast