Andy M 45:00 row
10,395m
Meters
45:00.0
Time
2:09.8
Pace
632
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 173 |
March 03, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,395m | 2:09.8 | 160 | 849 | 18 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 18 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 18 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 18 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 18 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 18 |
| 24:00.0 | 931m | 2:08.8 | 163 | 862 | 19 |
| 28:00.0 | 921m | 2:10.2 | 158 | 844 | 18 |
| 32:00.0 | 918m | 2:10.7 | 157 | 839 | 18 |
| 36:00.0 | 919m | 2:10.5 | 157 | 841 | 19 |
| 40:00.0 | 917m | 2:10.8 | 156 | 837 | 19 |
| 44:00.0 | 930m | 2:09.0 | 163 | 860 | 19 |
| 45:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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20h fast